Curated by Good Gene
The science of longevity is advancing faster than most people realize. Good Gene in Chester, NJ has curated the books, podcasts, and resources that shape how we think about healthspan, biological aging, and precision medicine. This is not a general wellness list. These are the works that inform evidence-based longevity practice.
Request a Private ConsultationEssential Books on Longevity & Healthspan
The definitive books that shape how Good Gene thinks about healthspan, biological aging, and precision medicine.
Outlive: The Science & Art of Longevity -- Peter Attia, MD
The definitive guide to longevity medicine from one of the field's most influential voices. Dr. Attia reframes how we think about the four major killers — cardiovascular disease, cancer, neurodegeneration, and metabolic dysfunction — and presents a proactive strategy for extending healthspan. Good Gene's philosophy aligns closely with Dr. Attia's framework. This is essential reading for anyone considering precision longevity care.
Lifespan: Why We Age -- and Why We Don't Have To -- David Sinclair, PhD
Harvard geneticist David Sinclair presents the Information Theory of Aging — the concept that aging is driven by a loss of epigenetic information, not simply the accumulation of damage. His research on sirtuins, NAD+ pathways, and cellular reprogramming has reshaped the scientific understanding of biological aging. A foundational text for understanding the cellular mechanisms Good Gene measures through diagnostics like the Cellular Clock.
Younger You: Reduce Your Bio Age and Live Longer, Better -- Kara Fitzgerald, ND
Dr. Fitzgerald's clinical trial demonstrated that biological age could be reduced by over three years through targeted nutrition and lifestyle interventions — in just eight weeks. The book translates that research into actionable protocols focused on DNA methylation and epigenetic optimization. Directly relevant to clients pursuing the Longevity Reset Program at Good Gene.
The Telomere Effect -- Elizabeth Blackburn, PhD & Elissa Epel, PhD
Nobel laureate Elizabeth Blackburn and health psychologist Elissa Epel explain how telomeres — the protective caps on chromosomes — influence aging, disease risk, and longevity. The book bridges molecular biology with practical lifestyle strategies. Telomere dynamics are a core component of Good Gene's Cellular Clock diagnostic module.
The Longevity Diet -- Valter Longo, PhD
Dr. Longo's research on fasting-mimicking diets and their effects on aging, stem cell regeneration, and disease prevention represents some of the most compelling nutritional science in longevity medicine. The book presents evidence-based dietary strategies for extending healthspan. Nutritional optimization is integrated into every Good Gene Optimization Pathway.
Podcasts Worth Your Time
Deep-dive conversations on longevity, metabolic health, and the science of living longer.
The Drive -- Peter Attia, MD
Deep-dive conversations on longevity, metabolic health, cardiovascular risk, cancer screening, and cognitive preservation. Dr. Attia interviews leading researchers and clinicians, making complex science accessible without oversimplifying it. The podcast that most directly mirrors Good Gene's clinical approach.
Huberman Lab -- Andrew Huberman, PhD
Stanford neuroscientist Andrew Huberman explores the science behind sleep, stress, neuroplasticity, hormones, and performance optimization. Evidence-based protocols grounded in peer-reviewed research. Essential listening for clients interested in cognitive performance and neurological resilience.
FoundMyFitness -- Rhonda Patrick, PhD
Dr. Patrick covers the intersection of nutrition, genetics, and aging science with exceptional depth. Topics include sauna therapy, sulforaphane, vitamin D optimization, and micronutrient sufficiency — areas directly relevant to precision longevity care.
The Lifespan Podcast -- David Sinclair, PhD
Dr. Sinclair explores the science of aging, epigenetics, and emerging longevity interventions. Companion to his book, with regular updates on the latest research.
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From Knowledge to Action
Reading about longevity is the beginning. Good Gene in Chester, NJ translates this science into personalized, data-driven care.